Meditation & Sound Healing
Meditation in its essence is the art of being aware, aware of what is going on inside you and around you – OSHO
Meditation is a journey into the deeper aspects of self and can bring about a true personal transformation. A regular meditation practice has many health benefits including reducing stress, anxiety and depression , improving moods, increases calm, peace and clarity, aids in relaxation, enhances intuition and deeper understanding of self, improves immunity and energy plus many more.
Weekly Group and private meditation classes are available
"There is no organ system in the body that's not affected by sound, music & vibration. You can look at disease as a form of disharmony"- Mitchell Gaynor
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