Meditation & Sound Healing

Meditation

Meditation in its essence is the art of being aware, aware of what is going on inside you and around you – OSHO

Meditation is a journey into the deeper aspects of self and can bring about a true personal transformation. A regular meditation practice has many health benefits including reducing stress, anxiety and depression , improving moods, increases calm, peace and clarity, aids in relaxation, enhances intuition and deeper understanding of self, improves immunity and energy plus many more.

​

Weekly Group and private meditation classes are available

Sound Healing 

"There is no organ system in the body that's not affected by sound, music & vibration. You can look at disease as a form of disharmony"- Mitchell Gaynor

This is your Service Description. Use this space to explain this service in more detail.